hey, it's a nice night. can't sleep? me neither.
i've spent way too long staring at the ceiling. lets try starting over.
why not have some tea or a midnight snack?
chamomile is the go-to, although there are many options that are less spoken about. try lavender for a floral aroma and calming effects. a low caffiene green tea is highly customizable and is said to improve quality of sleep.
